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All wellness Events (62)
October 28Sunday
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Healing the Past: Meditations for a Free and Open Heart
October 28, 2018 from 10:30am to 6pm – Kadampa Meditation Center Philadelphia Healing the Past: Meditations for a Free and Open Heart Sunday, October 28 Everyone wants to be happy all the time, but often our past comes back to obstruct our present happiness. Buddha taug… Organized by Education Program Coordinator | Type: meditation, buddhism, mindfulness, wellness, buddhist
November 10Saturday
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Letting Go of Anxiety: A Fearless Life through Meditation
November 10, 2018 from 11am to 1pm – Kadampa Meditation Center Philadelphia Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this public talk, Kadam Morten will explore mindfulness methods,… Organized by Education Program Coordinator | Type: meditation, buddhism, mindfulness, wellness, buddhist
December 6Thursday
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Center City West Drop-in Meditation Class
December 6, 2018 from 7pm to 8pm – Markward Playground Clubhouse Everyone wishes to be happy all the time, but we cannot achieve this goal unless we attain lasting inner peace. In this class, we will learn basic meditation techniques and Buddhist advice that can h… Organized by Education Program Coordinator | Type: meditation, buddhism, mindfulness, wellness, buddhist
December 15Saturday
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30-minute Relaxation Meditations & Open House with Free Hot Cider
December 15, 2018 from 11am to 2pm – Kadampa Meditation Center Philadelphia De-stress your holiday with a quick relaxation meditation in the city. Pop in at any of these two convenient times for a 30-min relaxation meditation and leave with a calm and positive mind. Taught b… Organized by Education Program Coordinator | Type: meditation, buddhism, mindfulness, wellness, buddhist
January 12Saturday
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Inner Peace Guided Meditation Retreat
January 12, 2019 from 10:30am to 6pm – Kadampa Meditation Center Philadelphia During this day retreat, we will nurture our peaceful, compassionate, and wise impulses by meditating on the stages of the path to enlightenment. In the Buddhist tradition, we follow a step by step d… Organized by Education Program Coordinator | Type: meditation, buddhism, mindfulness, wellness, buddhist
February 23Saturday
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Dealing with Depression through Meditation and Loving Acceptance
February 23, 2019 from 10:30am to 4pm – Kadampa Meditation Center Philadelphia On this day, we will receive time-honored advice and encouragement from traditional sources. These teachings and meditations will reach directly into our hearts and offer a guiding hand. Through feel… Organized by Education Program Coordinator | Type: meditation, buddhism, mindfulness, wellness, buddhist
March 9Saturday
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Having a Spiritual Life in the City: Becoming an Inner Being
March 9, 2019 from 10:30am to 4pm – Kadampa Meditation Center Philadelphia Just like when a thunderstorm arises we seek shelter, so when the storms of our minds arise, we need to seek the shelter of peace and wisdom. Being spiritual means we can become someone who has all t… Organized by Education Program Coordinator | Type: meditation, buddhism, mindfulness, wellness, buddhist
May 4Saturday
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Unleashing Positive Energy: The Power of Giving
May 4, 2019 from 10:30am to 4pm – Kadampa Meditation Center Philadelphia In order to be a completely fulfilled human being, we need a huge amount of positive energy that we can use to create wonderful relationships and a free heart. Buddha explained that the main cause of… Organized by Education Program Coordinator | Type: meditation, buddhism, mindfulness, wellness, buddhist
June 15Saturday
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Breaking Free of Limitations: Discovering the Power of the Buddhist Way of Life
June 15, 2019 from 10:30am to 4pm – Kadampa Meditation Center Philadelphia Instead of feeling trapped in a life we don’t enjoy, we can learn how to embrace the life we have now as an opportunity to grow stronger and more confident. Just as we use the gym to grow strong, we… Organized by Education Program Coordinator | Type: meditation, buddhism, mindfulness, wellness, buddhist
September 3Tuesday
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Free Talk: Healthy Pain Management and Meditation
September 3, 2019 from 6pm to 7:15pm – Kadampa Meditation Center Philadelphia Nobody likes to be in pain. Finding healthy ways to manage pain is key to feeling healthy and positive in our busy, modern lives. Through using meditation and positive thinking, we will be able to fi… Organized by Education Program Coordinator | Type: meditation, buddhism, mindfulness, wellness, buddhist
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