All satruday Events (3)

Wellness Saturday: Mindfulness in Nature

December 28, 2019 from 9:30am to 10:30am – the Schuylkill Center Mindfulness is the ability to focus on the present moment while acknowledging our feelings and thoughts. At this month’s wellness program, we’ll focus on how mindfulness in nature can lead to positiv… Organized by The Schuylkill Center | Type: wellness, satruday

Wellness Saturday: Forest‌ ‌Bathing‌

January 25, 2020 from 9:30am to 10:30am – the Schuylkill Center Shinrin-Yoku, which translates to “forest bathing,” is a traditional Japanese form of nature therapy. From the immune boosts of calming compounds given off by trees to the improved mood, energy, and… Organized by The Schuylkill Center | Type: wellness, satruday

Wellness Saturday: Yoga in the Greenhouse

February 29, 2020 from 9:30am to 10:30am – the Schuylkill Center Yoga allows us to focus on our body and mind while improving core strength and flexibility. This month’s beginner yoga class will take place in our greenhouse and will be led by local yoga instructor… Organized by The Schuylkill Center | Type: wellness, satruday

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