Wellness Saturday: Forest‌ ‌Bathing‌

Event Details

Time: January 25, 2020 from 9:30am to 10:30am
Location: the Schuylkill Center
Street: 8480 Hagy's Mill Road
City/Town: Philaelphia
Website or Map: http://www.schuylkillcenter.o…
Event Type: wellness, satruday
Organized By: The Schuylkill Center
Latest Activity: Dec 14, 2019

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Event Description

Shinrin-Yoku, which translates to “forest bathing,” is a traditional Japanese form of nature therapy. From the immune boosts of calming compounds given off by trees to the improved mood, energy, and overall well-being offered, forest bathing helps us find healing through deepening our connection to nature. We will end with a tea ceremony using native plants.

Don’t let the cold temperatures keep you inside. Join us the last Saturday of every month for a FREE wellness program. We’ll enjoy the peacefulness of the winter forest as we exercise both our body and mind. Please dress for the weather. No registration required.