"What is Jivamukti Yoga?": An Introduction to Jivamukti Vinyasa Yoga Workshop

The Jivamukti Yoga Method found in 1984 by Sharon Ganon and David Life focuses on teaching and practicing yoga as a means to enlightenment. Jivamukti promotes the educational aspect of the practice and gives students access to the origins of those ideas. Each class focuses on a theme, which is supported by chanting, readings, references to scriptural texts, music (from the Beatles to Moby), spoken word, Ashtanga based Vinyasa asana sequencing and yogic breathing practices. This workshop will introduce you to the Jivamukti Yoga practice including the 4 tenants of Jivamukti Yoga, the Focus of the Month and the 14 points that are the basis of every Jivamukti Class. We will work together to take the mystery and fear out of the practice by introducing the physical practice, the breath and the philosophical practice in an open and friendly environment with lots of explanation and time for questions. This workshop is appropriate for Yogis of all levels of experience, whether you are a beginner getting on the mat for the first time or an experienced student interested in learning more about Jivamukti.

Taught by certified Jivamukti teacher Shiya Mangel - Cost $30.00