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Time: April 24, 2021 from 10am to 11am
Location: Kadampa Meditation Center Philadelphia Livestream
Website or Map: https://www.meditationinphila…
Event Type: meditation, wellness, spirituality, buddhist
Organized By: Education Program Coordinator
Latest Activity: Mar 25
Been practicing meditation for awhile? New to meditation but wanting to go deeper into practice? Take a deep dive into the practical aspects of meditation practice with Meditation Teacher Julie Francisco. This class will explore techniques to make your meditation practice more stable and successful.
March 27 - Seeking, Finding, Holding & Remaining
April 24 - Counting the Breath
May 22 - Overcoming Mental Inertia
June 12 - The Practice of Mindfulness
$10 per class. https://www.meditationinphiladelphia.org/level-up/
About the teacher: Julie Francisco has studied and taught Kadampa Buddhism for many years. She has also engaged in extensive meditation retreat and is well-qualified to introduce others into Buddha’s teachings and meditation practices. An executive assistant at an international consulting firm by profession, Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city and presents Buddha’s teachings in an eloquent and inspiring manner.