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UID:4320450:Event:167950
DTSTAMP:20260425T173557Z
SUMMARY:Level Up: Meditation Practice Class | Livestream
DESCRIPTION:Been practicing meditation for awhile? New to meditation b
 ut wanting to go deeper into practice? Take a deep dive into the pract
 ical aspects of meditation practice with Meditation Teacher Julie Fran
 cisco. This class will explore techniques to make your meditation prac
 tice more stable and successful.\nTopics:\nMarch 27 - Seeking, Finding
 , Holding & Remaining\nApril 24 - Counting the Breath\nMay 22 - Overco
 ming Mental Inertia\nJune 12 - The Practice of Mindfulness\nCost:\n$10
  per class. https://www.meditationinphiladelphia.org/level-up/\nAbout
  the teacher: Julie Francisco has studied and taught Kadampa Buddhism 
 for many years.  She has also engaged in extensive meditation retreat
  and is well-qualified to introduce others into Buddha’s teachings a
 nd meditation practices. An executive assistant at an international co
 nsulting firm by profession, Julie shows a clear example of how to be 
 a modern, lay Buddhist practitioner in a busy city and presents Buddha
 ’s teachings in an eloquent and inspiring manner.\n\nFor more inform
 ation visit http://phillytodo.com/events/level-up-meditation-practice-
 class-livestream
DTSTART:20210424T140000Z
DTEND:20210424T150000Z
CATEGORIES:meditation, wellness, spirituality, buddhist
LOCATION:Kadampa Meditation Center Philadelphia Livestream
WEBSITE:https://www.meditationinphiladelphia.org/level-up/
URL:https://www.meditationinphiladelphia.org/level-up/
CONTACT:267-702-3817
ORGANIZER;CN="Education Program Coordinator":http://phillytodo.com/pro
 file/EducationProgramCoordinator
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ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Educatio
 n Program Coordinator":http://phillytodo.com/profile/EducationProgramC
 oordinator
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