Level Up: Meditation Practice Class

Been practicing meditation for awhile? New to meditation but wanting to go deeper into practice? Take a deep dive into the practical aspects of meditation practice with Meditation Teacher Julie Francisco. This class will explore techniques to make your meditation practice more stable and successful.

Topics:

March 27 - Seeking, Finding, Holding & Remaining

April 24 - Counting the Breath

May 22 - Overcoming Mental Inertia

June 12 - The Practice of Mindfulness

Cost:

$10 per class. Register at https://www.meditationinphiladelphia.org/level-up/

About the teacher: Julie Francisco has studied and taught Kadampa Buddhism for many years.  She has also engaged in extensive meditation retreat and is well-qualified to introduce others into Buddha’s teachings and meditation practices. An executive assistant at an international consulting firm by profession, Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city and presents Buddha’s teachings in an eloquent and inspiring manner.