Kickboxing Bootcamp

Join Heather Shaffer on Sunday mornings at the Art Museum for a high-intensity interval workout that combines plyometrics, body weight strength training, agility exercises, and kickboxing moves (including contact with targets) into a fun and practical workout. No prior kickboxing experience is necessary.

What to Expect

Expect to work hard for the entire hour...these workouts are designed to build strength, cardio conditioning, and blast fat fast. We alternate intervals of high-intensity exercise alternated with short periods of rest. Engage in this type of activity three to four days per week, and you will get RESULTS.

What to Prepare

Please submit your registration online to avoid having to complete paperwork on the day of the workout (and so Heather can know how many participants to expect).

Bring a pair of protective (i.e., MMA or striking) gloves, a water bottle, and a towel. Wear comfortable fitness apparel and sneakers. A small number of loaner gloves will be available if you don't own a pair.

If you pay for the class online, you will also have the ability to purchase gloves when you complete your registration. If you purchase gloves with your registration, you can pick them up when you check in prior to the beginning of class. (Size medium is perfect for most women; large fits most men well.)

Where we Meet

We meet at the top of the Art Museum steps. Please arrive at least ten minutes prior to the beginning of class. We will meet rain or shine.

Get Regular Updates

You can get updates about Heather's kickboxing workouts, including venue additions, on the following sites:

Facebook

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How Much Does it Cost?

This class only costs $5 per person, so you have no excuses to get outside and get moving!

Tell your Friends

These workouts are open to everyone (ages 18+); please share this with your friends!

How to Register

To reserve your spot in this class, click here.