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UID:4320450:Event:26830
DTSTAMP:20260425T163636Z
SUMMARY:Kickboxing Bootcamp
DESCRIPTION:Join Heather Shaffer on Sunday mornings at the Art Museum 
 for a high-intensity interval workout that combines plyometrics, body 
 weight strength training, agility exercises, and kickboxing moves (inc
 luding contact with targets) into a fun and practical workout. No prio
 r kickboxing experience is necessary.\nWhat to Expect\nExpect to work 
 hard for the entire hour...these workouts are designed to build streng
 th, cardio conditioning, and blast fat fast. We alternate intervals of
  high-intensity exercise alternated with short periods of rest. Engage
  in this type of activity three to four days per week, and you will ge
 t RESULTS.\nWhat to Prepare\nPlease submit your registration online to
  avoid having to complete paperwork on the day of the workout (and so 
 Heather can know how many participants to expect).\nBring a pair of pr
 otective (i.e., MMA or striking) gloves, a water bottle, and a towel. 
 Wear comfortable fitness apparel and sneakers. A small number of loane
 r gloves will be available if you don't own a pair.\nIf you pay for th
 e class online, you will also have the ability to purchase gloves when
  you complete your registration. If you purchase gloves with your regi
 stration, you can pick them up when you check in prior to the beginnin
 g of class. (Size medium is perfect for most women; large fits most me
 n well.)\nWhere we Meet\nWe meet at the top of the Art Museum steps. P
 lease arrive at least ten minutes prior to the beginning of class. We 
 will meet rain or shine.\nGet Regular Updates\nYou can get updates abo
 ut Heather's kickboxing workouts, including venue additions, on the fo
 llowing sites:\nFacebook\nTwitter\nHow Much Does it Cost?\nThis class 
 only costs $5 per person, so you have no excuses to get outside and ge
 t moving!\nTell your Friends\nThese workouts are open to everyone (age
 s 18+); please share this with your friends!\nHow to Register\nTo rese
 rve your spot in this class, click here.\n\nFor more information visit
  http://phillytodo.com/events/kickboxing-bootcamp
DTSTART:20120617T130000Z
DTEND:20120617T140000Z
CATEGORIES:fitness, class
LOCATION:Philadelphia Museum of Art (top of the stairs)
WEBSITE:
URL:
CONTACT:
ORGANIZER;CN="Heather Shaffer":http://phillytodo.com/profile/HeatherSh
 affer
ATTACH;FMTTYPE="image/jpeg":http://storage.ning.com/topology/rest/1.0/
 file/get/3054960604?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Heather 
 Shaffer":http://phillytodo.com/profile/HeatherShaffer
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