Day Retreat: Bringing Love to the Holiday Table

Prepare your good heart for the coming holiday season!  During this inspiring day retreat, we will learn meditations on the powerful and stable minds of equanimity, loving kindness and compassion.  By developing a mind that cares for everyone, we allow ourself to experience deep happiness and inner freedom from anger, depression and negativity. We also become a loving, calm presence in the lives of others. This retreat includes practical teachings and straightforward guided meditations suited for beginners and more experienced practitioners alike.  Taught by Resident Teachers John Baker & Sarah Frew

Everyone  is welcome. Light refreshments provided between sessions.

$20

Schedule:

Session 1: 10 - 11am

Session 2: 11:30am - 12:30pm

Lunch Break: 12:30 - 1:30pm

Session 3: 1:30 - 2:30pm

Session 4: 3:00 - 4:00