The Yoga of Regeneration with Mark Whitwell

Dates / Times: Monday September 27th & Tuesday September 28th; 6-9pm

Cost: $50 for one day, $80 for both days, $70 for both days if you register by 9/13.

When you make a promise to practice yoga, yoga will meet you at every level, offering healing solutions to your unique needs. During this workshop you will learn an authentic yoga practice that takes you into account. It is a real yoga for real people. By the end of the workshop you will have a practical yoga designed personally for you, with your health, age, and lifestyle fully considered. The gifts of this yoga can benefit all aspects of your daily life — health, intimacy, well-being,
and joy.

It is not enlightenment we want, but intimacy with life in every aspect. This intimacy and unity with life is freely available to everyone, even amidst our difficulties. A promise to yoga is an interwoven, mutual promise. You promise to practice yoga seven minutes each day, naturally, not obsessively. You open yourself to the gifts that yoga can give back.

This course of two workshops is designed to provide advanced yoga understanding and practice for those new to yoga. The program will also be helpful for yoga students of any level who wish to understand the principles of Krishnamacharya, “the teacher of our teachers.” Participants will study how to apply these principles to the yoga they already know and love in order to make it efficient, powerful, and safe. Emphasis will be given to developing a personalized practice, which you can take away and continue to effectively practice for, in Krishnamacharya’s words, “peace and power in your daily life.”

These workshops are suitable for everyone: longtime or beginning students of yoga.

Mark Whitwell has enjoyed a lifelong relationship with the teachings of Krishnamacharya through his students T.K.V. Desikachar and Srivatsa Ramaswami. He travels the world teaching yoga and is the author of Yoga of Heart: The Healing Power of Intimate Connection.
www.hearthofyoga.com