Natural Wellness: Stress Relief and Calming Herbs

Herbal remedies can promote immune function, calm an anxious mind, aid sleep, and promote detoxification and renewal. Our body is hit with many stressors in our everyday lives – external environmental stress like pollution, internal stress from our responsibilities and commitments, and noise and light from the city and electronics can set our brains on high alert. In this workshop, we will make tea blends and discuss how adaptogens work on our body’s response to stress, as well as herbs that work together with them to relax and renew.

All Herbal Wellness events are $20 per class, or $50 for all three classes in the series.

Pre-registration is required.

Stephanie Kane is the Apothecary Manager at Tooth of the Lion Farm & Apothecary, and offers herbal wellness education in the Philadelphia area. Her classes focus on making, as a way to introduce the principles of herbal medicine in a hands-on and accessible way.

www.caravanherbals.com