Heal Thyself : An Introduction to Ayurveda Workshop

Yoga and Ayurveda are closely related sacred sciences rooted in the Vedic tradition of India. Explore the principles of Ayurveda in this workshop taught by Ed Zadlo D.Ay, (Acharya Premananda) one of the most experienced practitioners and teachers of Ayurveda and Yoga Dharma, on the East Coast.

Ayurveda teaches us that:

1. It is our natural state to be healthy.
2. Illness is induced by a life-style that is out of harmony with nature and the rhythms of life.
3. Poor digestion (of both foods and ideas) is a another root cause of disease.
4. Disease can be prevented, by maintaining a natural state of inner balance.
5. The body has an innate ability to heal itself.

Ayurveda can help you:

1. Maintain Health
2. Promote healing from disease.
3. Boost Immunity
4. Stimulate detoxification of the body.
5. Protect against toxins.
6. Improve digestion and elimination.
7. Clear emotions and concentrate the mind.
8. Calm the nerves while preserving mental clarity.

Discover the Health and Healing Aspects of Yoga

Learn About:

1. Your Mind/Body Type
2. Body Cleansing Methods
3. Yoga Therapies
4. Food and Diet for Yoga Practice
5. Herbs to Support Asana Practice
6. Yoga Psychology