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UID:4320450:Event:734
DTSTAMP:20260425T160759Z
SUMMARY:Beginners Mysore Workshop
DESCRIPTION:his 2 1/2 hour intensive will help you to understand the A
 shtanga practice and demystify any fears you may have regarding the pr
 actice. The Mysore style is self-practice, each student works at their
  own pace and with the teacher to evolve a personal practice in terms 
 of speed, content and focus that works for them. This workshop will he
 lp you to understand the structure of the class as well as memorizatio
 n of the sequence up through the standing postures. Once the memory is
  established the student is then able to focus fully on the breath and
  posture, and ideally transcend both. We will go over techniques to he
 lp establish your use of the Breath and the Bandhas. There will be tim
 e for question and answer as well as a background and philosophy of th
 e practice. All levels are invited; ones who are working to memorize t
 he sequence and also those wanting to deepen their practice.\n\nTaught
  by authorized Ashtanga teacher Mary Flinn. Cost $30.00\n\nFor more in
 formation visit http://phillytodo.com/events/beginners-mysore-workshop
DTSTART:20100131T173000Z
DTEND:20100131T200000Z
CATEGORIES:yoga, workshop
LOCATION:Shanti Yoga Shala
WEBSITE:http://www.shantiyogashala.org
URL:http://www.shantiyogashala.org
CONTACT:215.923.9642
ORGANIZER;CN="Shanti Yoga Shala":http://phillytodo.com/profile/ShantiY
 ogaShala
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 file/get/3054943019?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Shanti Y
 oga Shala":http://phillytodo.com/profile/ShantiYogaShala
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